HEALTHY NUTRITION & DIET
Do you want to enjoy a healthier diet? Do you wish you had more energy throughout the day?
We are barraged with many expedient food choices today and when you combine these unstable and unhealthy fast-foods with a busy lifestyles — your health often takes a back seat to convenience.
Nutrition is a significant part of a healthy lifestyle. Without it, you lose valuable energy you need to make it through the day. Your health declines without proper nutrition, making individuals more susceptible to illness and disease.
The Best Choice for Nutrition and Diet Counseling
Our goal at Este Gulf is to provide you with the information you need to recognize the most noteworthy individual nutritional needs and help you to achieve your nutritional goals and weight.
Various benefits of nutritional counseling include:
- Increase in energy
- Healthier lifestyle
- Better sleep patterns
- Reduced symptoms of disease
- Possible increase in longevity
- Strengthened immune system
- Better ability to concentrate
What is Nutrition and Diet Counseling
Nutritional counseling is a type of assessment by our elite doctors which analyzes various health needs in regard to your individual diet and exercise. A nutritional counselor can help you set achievable health goals and teach various ways of preserving these goals throughout your lifetime.
Dietary counseling at Este Gulf offers nutritional maintenance and the modification of eating habits. It may also assist in the deterrence or treatment of nutrition-related illnesses such as cardiovascular disease, cancer, obesity, diabetes, and hyperlipidemia.
Who Can Benefit from Nutrition and Diet Counseling
A majority of individuals in the world today can benefit from nutritional counseling — even at your best health. This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly. Those who may benefit include those with:
- Poor nutrition and eating patterns
- Eating disorders
- Heart diseases
Frequently Asked Questions
What can I expect from nutritional counseling?
The challenge for our patients lies not in making the initial dietary changes, but in maintaining them over the long term.
You must have realistic expectations and continual follow-ups to maintain dietary changes.
At Este Gulf, we do not expect perfect dietary compliance — the goal is to identify situations that may lead to setbacks and find methods to handle the situations ahead of time.